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Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners-Run Farther, Faster, and Injury-Free by Pete Magill, Tom Schwartz, Melissa Breyer

Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners-Run Farther, Faster, and Injury-Free Pete Magill, Tom Schwartz, Melissa Breyer ebook
Format: pdf
ISBN: 9781615191024
Page: 448
Publisher: Experiment, The

Feb 11, 2010 - Personally, I strive for efficiency as an endurance runner (I'm definitely not a sprinter), and I find that the gait I use for most routine running keeps my feet low to the ground, and my stride length perhaps a little shorter than it used to . Feb 4, 2014 - Extreme Running The emergence of 'extreme' running as a new sports genre has seen races on all five continents run across deserts, along mountain ranges, and through dense jungle. Apr 2, 2014 - Warm-Up: To increase heart rate and blood flow to the muscles and reduce the risk of injury, runners know to start each workout with a good warm-up. A guide to running ultramarathons. These plans work because they are devised by experienced trainers and runners who know what a person has to do to complete a long distance race. Jun 12, 2012 - I can't fathom the strength & endurance needed to run for 25 hours straight, covering 135 miles through blazing hot Death Valley, California and then climbing up a total elevation of 13,000 feet to reach Mt. Oct 1, 2008 - There are a lot of training plans for marathon and ultramarathon training. Oct 27, 2008 - Under the 20 mile plan, I'd run long, slow distance with some walking. Ultramarathon runner Ray Zahab (cited in Ulrich, 2011) believes that if you can run twenty six miles then your body can carry you further, “the only question is can your mind go the distance” (p.144). The 9-12 mile plan would be the same with less walking. May 23, 2007 - Today, Tanser and many running experts believe that tempo runs are the single most important workout you can do to improve your speed for any race distance. What qualifies these as extreme are the .. If I'm going slow, would covering the extra 10 miles a day be harmful to my body? I even avoided anti-inflammatories like ibuprofen, which other long-distance runners gobbled by the handful. How Good of a Workout is CrossFit? I thought it masked pain so much that I might risk serious injury by running when I shouldn't. I'm finally fully recovered from that injury, and I actually think that forefoot running and the associated reduced knee stress helped me recover more quickly and increase mileage again more quickly.